One tred at a time.
The hard, no-nonsense lock-in tracker. Resist. Train. Build.
How it works
Three trackers in one — the lines you hold, the work you put in, the habits you stack. No journaling. No fluff. Just the count.
The lines you hold.
Quit drinking, vaping, smoking, porn, doomscrolling — whatever you're done with. One honest day-count. Slip on one, and only that line resets.
Show up every week.
Set a weekly target — three days, five, seven. Hit it or don't. The streak only counts the weeks you earned.
Stack the days.
Daily and weekly habits from a 40-strong template gallery, or your own. Check them off, watch the streak grow.
Challenges
One challenge at a time. Miss a task, start over — no streak freezes, no excuses. But Tred never plays cop.
75 days. 5 tasks. Every day.
Every day
3 / 5 today
The honor system
Miss a day and it’s back to Day 1. But if you actually earned it and forgot to log it, the restore is yours — no proof, no limit. Lie, and the only person you cheat is the one in the mirror.
30-day on-ramp.
30 days · daily cold shower.
30 days · move 30 minutes.
30 days · deep work, no socials.
Your rules. Your count.
Built in South Africa
Tred is Afrikaans — pace, step, rhythm. Hou tred: keep pace. To everyone else it just reads as tread — the treadmill, the stride, the grip that turns effort into motion. A habit is one step taken today, then again tomorrow. The streak is the path you’ve tread.
Don’t break tred.
Hou tred. Bly taai. — keep pace, stay hard.
Tred is coming to the App Store. Be first in line.
Not out yet — get the heads-up
No spam — just one email the day Tred lands.